How Can I Overcome My Depression?

by kusine "I ve had enough, I can t take it anymore!" "It s useless, there is no point in going on!" "I am hopeless, I give up!" "I can

Supplements can overcome stress MetaClinic.com

by kusine

"I've had enough, I can't take it anymore!" "It's useless, there is no point in going on!" "I am hopeless, I give up!" "I can't cope anymore!" "I can't stand my life anymore!" "My life is not worth living anymore!" "What's the point in living?"

If these feelings and thoughts of emptiness, despair and worthlessness are intense, prolonged and overwhelming that you find it difficult or even impossible to function normally and enjoy life like you once did; and you walk around sad and tired for most of the day and going through it is an ordeal, then you are "depressed". You are suffering from depressive disorder or clinical depression.

How can you fight and overcome your depression?

Understanding Depression

The first step in effectively overcoming depression is to understand it. What is it, how does it affect you, what causes it?

Depression is an illness! It is the most common of all mental health problems. Researchers estimate that 17 million Americans, or even much more, suffer from depression at some point in their lives.

You are not alone!

It is not just a passing blue mood, or the normal pain and sadness that follows loss of a loved one, or the "downside" in life's ordinary ups and downs. The feelings of emptiness, helplessness, worthlessness, hopelessness and despair are intense, unrelenting and pervasive to such an extent that these affects your the day-to-day life, affecting your ability to work, study, eat, and sleep.

Common signs and symptoms of depression can include:

Diminished or loss of interest in almost all daily activities. Friends, hobbies, sports social activities and sex don't interest you like they used to. You have become numb to pleasure, joy and happiness.

Sleep disorder. You either cannot sleep (insomnia), or you wake up in the early hours of the morning, or you oversleep and struggle to get out of bed (you just like to bury your head under the pillow).

Concentration problem. You find it difficult to concentrate, focus and make decisions.

Loss or Decreased Energy. You are so fatigued, sluggish and feel like a zombie all the time. You drag yourself to work. Simple tasks become difficult and longer to accomplish.

Eating Disorder. Either you have lost your appetite to eat or you cannot stop eating. You become severely underweight or overweight.

Irritability. You have become very irritable and short-tempered.

Increased pains and aches. You always complain of headaches, back pain, muscle pain and stomach ache.

Thoughts that life is no longer worth living. You have lost all enthusiasm and zest for life.

Types of Depression

There are various types of depression. The most common are Major Depression and Dysthymic. Knowing the type of depression you have can help you effectively deal with it.

Major Depressive Disorder or Major Depression. This form of depression interferes with the person's ability to function normally - to work, study, sleep, eat and enjoy pleasurable activities. It is disabling! The symptoms are persistent and can range from moderate to severe and if not treated can last for several months. It may occur only once in a person's lifetime but more often, it is recurring and each occurrence tends to last longer and is more debilitating than the one before.

Dysthymic or Dysthymia (dys, meaning disorder and thymia, meaning mood). This type of depression is less severe. The chronic symptoms of dysthymia are not as strong as the symptoms of major depression but could last longer (two years or more). It does not seriously disable the person but could prevent him from functioning well or from feeling good.

The other types of depressive disorders are Bipolar Disorder or Manic Depressive Disorder and Seasonal Affective Disorder (SAD).

Bipolar or Manic Depression is characterized by swing of moods - from one emotional pole (severe high or mania) to the opposite pole (severe low or depression). When in the manic mood, one may be hyperactive, overly talkative, feel abnormally elated and full of grandiose notions, have increased sexual desire, inappropriate social behavior and poor judgment.

Seasonal Affective Disorder (SAD) usually occurs during fall or winter, when natural sunlight is limited. The surroundings look gray and gloomy most of the time and some people get depressed.

How to Overcome Social Anxiety Health Winner

Life Review - How I Justified my Life of Anxiety EQAFE

How Can I Stop My Boss From Ruining My Weekends? Ask Lifehacker ...

Stop foreclosure stress can be solved at no cost

Source : http://imentalhealth.net/mental-health-disorders/depression/how-can-i-overcome-my-depression

Related video about How Can I Overcome My Depression?

Overcoming anxiety 2 - My first panic attack

Overcoming anxiety 2 - My first panic attack This is where my anxiety disorder got its start It all came to the surface when I had my first panic attack How Can I Overcome My Depression?

Commonly question about How Can I Overcome My Depression?

Question :

How can I overcome my shyness around guys?

Im 15 Every time a guy talks to me I get nervous and I don t know what to say. Even if I know them well. I usually end up making a fool of myself. :( I don t know how to start a good conversation! I am socially awkward help me!!

Answer :
why don t you just let yourself crash and burn. Who cares!! love will always be embarrassing at one point or another for humans, but start getting over your fear now. Make yourself talk with a guy! Talk about anything, if it s an awkward conversation so? you are young, get in experience, chances are you won t meet your husband for a bit. good luck

Question :

How can I fight depression?

Ever since I can remember I have had a strange feeling. Something, like desolation, despair. I didn t know how to explain it to my parents or how to confront it. It s like I feel empty. I don t know why. I ve been reading about it and talked to my best friend, who told me it s depression. Now, how can I overcome it? It s hard to live like this.

Answer :
I PERSONALLY LIKE TO SWIM AND GET MY HEAD CLEARED UP OR LISTEN TO HEAVYISH METAL (:

Question :

How come i cant dont realize that my gf loves me?

how come i cant dont realize that my gf loves me? we been dating for 1 year. During the first 3 months I cought her flirting with some guys on facebook. Ever since then, our relationship has been bad. Now she has introduced me to her parents, we have sex, she makes time to see me, and she does nice things for me. However, I am unhappy. I feel like she still has her facebook to flirt with other guys. Sometimes I think that she is still flirting which makes me not realize how much she loves me. Why do I fee l this way. How can I overcome the issue that she does love me and move on with her. I feel like I can t forgive her and day and night I am hurt for some reason because I think she has her facebook to flirt with others. I am afraid I will lose her because I am not happy. I have tried talking to her but it has not helped. I still feel like shes a flirt and has a wondering eye on other men. What can I do? How can I fix this? My ego has been destroyed and I feel like crap. I also feel like she has men on her phone that she calls and texts sometimes. Am I the problem because I am insecure or she is untrust worthy ? we are both 24

Answer :
the love is only one way. and she knows it. she is a controller, she gives sex to control you. dump her .